Fall Speed and Agility Training Program

 Focuses on running form, plyometrics, resistance training, acceleration training, overspeed training and power development.  

September 16 - November 11, 2023

8 Week Program

Wednesdays 4:00 PM - 6:00 PM // Saturdays 10:00 AM - 12:00 PM 

Winter Speed and Agility Training Program

 Focuses on running form, plyometrics, resistance training, acceleration training, overspeed training and power development.  

January 13 - March 9, 2024

8 Week Program

Wednesdays 4:00 PM - 6:00 PM // Saturdays 10:00 AM - 12:00 PM 

Spring Speed and Agility Training Program

 Focuses on running form, plyometrics, resistance training, acceleration training, overspeed training and power development.  

March 23 - May 18, 2024

8 Week Program

Wednesdays 4:00 PM - 6:00 PM // Saturdays 10:00 AM - 12:00 PM 

Summer Speed and Agility Training Program

 Focuses on running form, plyometrics, resistance training, acceleration training, overspeed training and power development.  

June 10 - July 29, 2024

8 Week Program

Mondays 4:00 PM - 5:30 PM // Wednesdays 4:00 PM - 5:30 PM 

Summer Field Training and Coaching Program

  Geared to prepare for football season; teaches correct techniques, fundamentals and basics of specific positions, such as understanding correct keys, proper alignments, reading offense, defense, proper tackling form and more! Intended for all positions.   

June 10 - July 29, 2024

8 Week Program

Mondays 6:30 PM - 8:30 PM // Thursdays 6:30 PM - 8:30 PM

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