Speed and Agility Training

Focuses on: Running Form - Plyometrics - Overspeed Training - Resistance Training - Power Development and Acceleration Training

This program is designed to affect your ability to change direction, vertical jump/ leap, ability to cut on a dime, develop burst of speed and more.

Recommended for female and male athletes of all sports; individual, group and team training available year-round.

WINTER Speed and Agility Training
(for males & females of all sports)

Jan 12, 16, 19, 23, 26 & 30
Feb 2, 6, 9, 13, 16, 20, 23 & 27
March 2, 6 & 9

( Wednesdays  4pm & Saturdays 10am)

LOCATION: Spring Branch/ Memorial Area

Click HERE to Register


Upcoming Summer 2019 Programs:

June 10 - July 29

Mon 6:30pm - 8:30pm   //  Thurs 6:30pm - 8:30pm

June 11 - July 30

Tue 6:30pm - 8:30pm   //  Friday 6:30pm - 8:30pm



Speed & Agility Training  //  Strength & Conditioning Training
Cardiovascular & Conditioning  //  Track & Field Program
offered year-round.


2019 "Something INSIDE..."
All-Positions Football Camp
JULY 15-18, 2018

CB Johnathan Joseph

with Special Guest Speaker...
Cornerback Johnathan Joseph!

Darnell Autry SI


with Special Guest Speaker...
Running Back and Heisman Trophy Candidate

Mr. Darnell Autry!


"There is a TRUTH...."
All-Positions Football Camp Recap

A BIG thank you to everyone who contributed - staff, athletes, and sponsors. Every year is different, however they all have the special GCF feeling that you can't find anywhere else.

One of the main focuses of the camp is to instill inspiration through our speakers to help our youth impact their communities, so we're thankful for our leaders. Looking forward to next year!


Day 1
Special Guest Speaker

Captain & Starting Safety
William Bennett

William Bennett

Day 2 
Guest Speaker
Newt Barineau

Newt Barineau

A big THANK YOU to our sponsors,
without you this camp would not be possible.

George and Alicia Andrush

Robert and Marcy Duncan

Tommy and Julie Gillaspie

Tod and Amy Greenwood

Flint Chaney Photography

Desert Stars Las Vegas

and our camp partners, SpringSpirit Baseball

SpringSpirit Logo


Day 3
 Guest Speaker
TJ McLaughlin

TJ McLaughlin

Day 4
Featured Speaker
Coach Ray, Founder, GCF Training

Coach Rodney Ray


CBS Sports Radio: Coach Ray Interview *REPLAY*


Listen to the replay of the radio interview for CBS Sports
Radio station 98.1 FM "the Ticket". Hear Coach Ray tell his inspiring
story, including his college days at Northwestern University to how Games of Champion Fitness transpired!




Indianapolis Colt's Receiver and AFC Champion,
Taj Smith, as our newest member and Receiver Coach!

Coach Taj


All training held in the Spring Branch/ Memorial Area.

Football Field Training & Coaching

Focuses on Mental Preparation - Technique - Fundamentals
- Keys and Specific Reads.

Summer Football Field Training and Coaching
June & July


Track & Field Program

Track and Field Image

This program specializes in speed endurance and maximizing your overall top speed. We focus on the technical aspect of running such as:

-Proper foot placement

-Contacting the ground correctly

-Increasing your rotational turnover

Using correct arm movement

-Maximizing force and power

This program is for sprinters participating in:

-100m dash - 4x100
-200m dash - 4x200
-400m dash - 4x400

We also offer specialized training for baseball and football athletes preparing for:

- 60yd. dash (baseball)
- 40yd. dash (football)


Individual or Group Fitness Training

Personal Training in gym

Interested in losing weight or bodyfat? Increasing muscle mass
and/or strength? Or simply want to maintain your current shape?
The GCF staff of personal trainers is made up of proven athletes that don't just talk the game, but know how to play it. Our personal training services include customized training programs for each individual. We achieve this by focusing on our six major fitness components:

- Body Composition (fat mass/ muscle mass)
- Muscular Strength
-Muscular Endurance
- Cardiovascular Health
- Flexibility
- Nutritional Guidance

For more information contact us at
to set up a complimentary consulation which includes:

- Personal Goal Analysis
- Body Fat Percentage Calculation
- Body Measurements
- Body Weight and Muscle Mass Analysis
- A complete workout session


for student athletes only


The program focuses on:

Strength, Power, Size and Endurance

Register for any of our programs by contacting
 or visit our online store HERE.


UT's Newest QB...our own Jimmy Greenwood

Read Jimmy's testimonial (below) of how he ended up on the University of Texas Football Team!

"I have been a Longhorn football fan since the day I was born, and like most kids, I dreamed of playing quarterback for the Texas Longhorns. As a kid, I went to Longhorn games almost every weekend during football season, and actually dressed up as a Longhorn football player for Halloween at least five years straight. I admired quarterbacks like Major Applewhite, Vince Young and Colt McCoy and aspired to be on the field and lead the Longhorns to victories like them. The first step to reaching my goal was to become the starting quarterback for my school team, the Kinkaid Falcons.

As a ten-year old kid, I started working with Coach Rodney Ray and GCF on speed and agility. From day one, Coach Ray had a consistent positive attitude, and was extremely determined to see me succeed. I saw something different in Coach Ray that I had never seen before in a coach. He cared so much about me as a person, not just a football player. He was so passionate about life and so passionate about me living to my full potential in everything I did. In workouts, he would push me extremely hard, but at the same time, we had some of the coolest talks I've ever had. We talked about faith, growing as a person, and defeating the odds by going against the grain. We trained throughout middle school and all through high school.

After high school, I gave up on my dream of playing quarterback for the Longhorns. I made the worst mistake a person can make- I listened to the opinion of other people. I listened to all the people around me telling me I was too small, I wasn't fast enough, and didnt have the arm strength. After hearing others opinions of why I could never accomplish my dream, I completely walked away from the thought of playing college football and attended the University of Texas as a regular student my freshman year.

After freshman year, I came home for the summer and joined GCF's weight training program. Coach asked me to help with the Games of Champion Fitness annual football camp as the assistant quarterback coach. While coaching the GCF Summer Football Camp, Coach Ray told me I was throwing the ball too well not to try out for UT's team. For two weeks, I told Coach Ray he was crazy and I wouldn't try out because I couldn't imagine making the team. As usual, Coach wouldn't stop telling me to go Against the Grain and trust that God can do anything that we can believe, and also wanted to prove that other peoples opinion of who I can become and accomplish had no value. Finally, to get him to stop, I agreed to let him find out what it would take.

Out of the blue, and during a weight training session, Coach Ray called UT and with lots of convincing, arranged a meeting with the coaches on the first day of school. With only three weeks to prepare, we started an intense training program of weight training, conditioning training, and specialized quarterback training. After three weeks of some of the most intense training of my life, Coach Ray and I went to Austin for our scheduled tryout and I performed the best that I've ever performed in my life! To make a long story short, because I was willing to go against the grain, believe that anything was possible and had a Coach who believed in me when I didn't believe in myself, I was able to make the team and achieved a lifelong dream that I had walked away from. Working with Coach Ray and GCF has been such a huge blessing. I know he always has my back, and I can always count on him. He is such a great friend to me and one of the best people I know."

- Jimmy Greenwood, #19

Congratulations Jimmy! We cannot think of a more deserving individual to have reached this accomplishment and we are very proud of you!


youtube link


receiver- taj smith

Congrats to our own Taj Smith for winning the 101st Grey Cup Championship with the Saskatchewan Roughriders (CFL)! He also led the league with over 1,000 receiving yards on 78 catches, and 7 touchdowns this season! Coach Ray worked with and helped prepare Taj earlier this year during the off-season. This is what Taj had to say about working with GCF:

"This off-season I had the opportunity to train with Coach Ray, and his program resulted in me getting back into the best shape of my life! I'm stronger, more agile and able to maintain my top speed longer. Being a professional athletes these attributes are vital to my success. In just one season, my stats increased and I'm recognized as one of the top receivers in the league. I recommend Coach Ray's experienced training to any level athlete for a long successful career.

I appreciate the opportunity and time Coach Ray put in with me. I will be back in the off-season. Thanks for getting me ready for one level... Championship!"

and he happened to WIN the CHAMPIONSHIP!!! HMMMN......


Click here to read our article (located on page 22) published in Vype High School Sports magazine

Vype magazine article